WORKSHOPS... cOMING SOON
STRESS MANAGEMENT GROUP THREAPY
BECOME RESILIENT AGAINST STRESS
JOIN OUR WEEKLY GROUP THRERAPY WORKSHOP TO LEARN THE MOST EFFECTIVE EVIDENCE-BASED STRESS MANAGEMENT TECHNIQUES.
ALSO, LEARN TO MANGE NEGATIVE, STRESS-ROOTED BEHAVIOURS LIKE PROCRASTINATION, PERFECTIONISM AND POOR WORK-LIFE BALANCE. PRACTICE AND ADOPT POSITIVE, HELPFUL BEHAVIOURS WHEN DEALING WITH ACUTE AND PROLONGUED STRESSORS.
THREAPIES AND INTERVENTIONS ARE BASED ON MBSR AND MBCT, NARRATIVE THREAPY, CBT, ACT, BEHAVIORAL THERAPY.
ANXIETY & PHOBIA GROUP THERAPY
IS ANXIETY OR PHOBIA BOGGING YOU DOWN?
JOIN OUR WEEKLY GROUP THRERAPY WORKSHOP TO LEARN THE MOST EFFECTIVE EVIDENCE-BASED ANXIETY MANAGEMENT TECHNIQUES.
IF YOU SUFFER FROM PHOBIA, YOU WILL LEARN HOW TO ALLEVIATE TRIGGERS AND PHOBIC RESPONSE IN A SMALL, SUPPORTIVE GROUP SETTING LED BY A QUALIFIED PSYCHOTHERAPIST.
THERAPIES AND INTERVENTIONS ARE BASED ON CBT, DBT, ACT, MBSR, MBCT, EXPOSURE THERAPY.