MEET THE Therapist

Registered Psychotherapist in Ontario, Canada 

Offering compassionate, evidence-based care for individuals seeking meaningful and lasting change. 

Grounded in the biopsychosocial model—the gold-standard, expert-recommended framework for mental and behavioural health treatment—I consider how mind, body, relationships, and environment interact to shape your experiences. A strong understanding of the body’s physical responses to stress and emotion allows for thoughtful, collaborative treatment planning and practical problem-solving. 

With well over a decade of experience working with the human body in the holistic health, wellness, and mental health fields, I bring a unique, comprehensive, integrative perspective to psychotherapy. My work goes beyond symptom management to address the interconnected emotional, behavioural, cognitive, and physiological aspects of well-being. 

I draw from a range of well-researched modalities, tailoring treatment to each client’s unique needs:

• Cognitive Behavioural Therapy (CBT)
• Positive Psychology™ Therapy
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-Focused Brief Therapy (SFBT)
• Mindfulness-Based Cognitive Therapy & Stress Reduction (MBCT, MBSR)
• Narrative Therapy

 My intention is always to provide a safe, grounded space where individuals like you can reconnect with themselves, build resilience, and move toward a more aligned and fulfilling life. I know you can!