psychotherapy's AIM is to IMPROVE MENTAL WELLBEING build RESILIENce, emotional intelligence, and a more positive worldview

Explore your values, goals, and beliefs to gain insight into your own identity and purpose. How do you envision moving forward in life? 

Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety. We must accept the things we can not change, but we can change how we interpret and react to life's challenges.   

Focus on your strengths and develop positive habits to increase happiness and well-being.  A non-pathologizing approach recognizing that behaviors (like emotional shutdown or perfectionism) are adaptive responses to challenging environments, not who you are. 

Maintaining  stronger boundaries promotes self-empowerment, confidence and respect. Learn effective strategies to set and enforce your personal boundaries. Stop feeling like the black sheep at home, in your social circle or workplace.  

Social support is one of the strongest protective factors for mental health. 

The quality of your life is correlated to the quality of your relationships. Learn how to communicate effectively, resolve conflicts positively, and build stronger, healthier relationships. 

Spirituality and faith meaningfully complement positive mental health by supporting core psychological needs like purpose, meaning, connection, compassion, hope and resilience -  without replacing evidence based care.